Does that sound familiar? In reality, using age as an excuse not to do something is just a cop-out. If your heart, mind, and level of determination are in the right place, you can achieve absolutely anything at any age, as all older bodybuilders will tell you. Just like any other skill or craft, you can pick something up and become well-schooled at pretty much any age. The sad reality is that your body goes through physiological changes as you get older.
Best Gym Workout Routine for Men over 50
Feed Your Muscles: A Sample Bodybuilding Diet
This article originally ran in the October issue of Men's Health. Sure, he exercised hard a few days a week and ate healthy foods. A snack of a handful of cashews, for example, often became five or six handfuls, leaving him with a calorie tab. He would need to muster more effort this time, because losing fat and building muscle becomes harder with every passing year. After age 35, diminishing testosterone and slowing metabolism add to the challenge. Still, the path to a bodybuilder physique is the same: strict diet and exercise.
Best of Over 50 Years Old Transformations [Motivation]
The most famous bodybuilding trainer in the world reveals special training advice for more mature bodybuilders. Fifty years of experience in the gym business gave Vince an insight into building muscle that few men in the world possess. Vince pioneered many of the concepts that have subsequently been proven to be the most effective for muscle growth and definition. These writers—self proclaimed experts—are advising older men to use lighter weights and high repetition programs. This is not only a waste of time and energy, it is also detrimental.
There is no truth behind these claims. These are just petty ways of escaping working out. If you look closely, some of the best bodybuilders of all times tend to be relatively older men.