Teenage is a time of constant changes for both boys and girls. While some of these changes are anticipated, many others may leave teens feeling awkward or, em, uncomfortable about their bodies. Like most teens, your teen may want to bulk up and feel proud of his or her body. Unfortunately, many teens get tempted by unhealthy, and often dangerous, choices like steroids or supplements.
The 30 Best Ways to Lose Weight and Get Rid of Your Belly
Exercise Plans For Teens
Poor lifestyle and food habits have made more than million Indians obese 1. Men, women, children are equally at risk of diabetes, heart disease, and certain cancers 2. The Indian diet plan is a specially designed 4-week lactovegetarian plan that aids weight loss and improves health. Most ingredients in this diet plan are Ayurvedic 3. A vegetarian or plant-based diet is ideal for reducing the risk of obesity and related diseases 4.
A Teen Diet Plan for a Whole Week
Back to Healthy weight. Are you worried about being underweight? Or perhaps your friends or parents have mentioned it? We all grow and develop at different rates.
Male and female teens alike, as well as adults, can follow the same daily dietary recommendations. Male teens usually need more calories than females due to their size and activity, but both should eat the same types of foods. Guys should consume nutrient-dense foods and refrain from eating nutritionally empty foods. Diet should be balanced with physical activity to maintain a healthy weight and prevent illness. Teenagers need more calories than adults because they are rapidly growing and developing, are more active and have a faster metabolism.