Sexual assault curricula workbooks and exercises

There are many different outlets that can hep you cope with sexual assault. Others work directly with a therapist or counselor, and many do a combination of both. One thing that can be an excellent therapeutic supplement to whatever road chosen is finding solace in reading. Depending on your taste, a self-help book could be the right thing for you, but for others, healing poetry or memoirs might be easier to connect with.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Trauma is easier to cope with when you have support, just like a broken bone is easier to set with a cast. Many of the websites linked here have their own lists of resources, so you can find even more options with just a few clicks. Avoidance — one of the most common manifestations of PTSD — often makes it difficult for survivors to tackle their trauma head-on, particularly if the trauma is acute or recent. As daunting as it may be to pick up the phone and call a hotline, inquire about group therapy, or attend a trauma-informed yoga class, taking an active role in your recovery will be the most empowering thing you can do for yourself. It also offers support to people who love and support survivors, including those who have lost a loved one to violence.

Home Publications Curriculum. This lessons plan, developed by Planned Parenthood Federation of American is meant to be used in conjunction with a series of educational videos about consent. See additional lesson plan on consent.

Posted By: Rachelle April 7, CBT worksheets are very important psychology tools. You can use CBT self help worksheets to discover underlying thoughts and thought patterns. CBT activities can take many forms. Some of the best CBT interventions are cognitive behavioral therapy exercises and handouts.